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In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
“For one medium sweet potato with Newman’s Balsamic Vinaigrette (1 Tablespoon) on top, you have 189 calories, 6g fat, 32 grams of carbohydrate, 3 grams of protein, 5 grams of fiber, and even ...
Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
The sweet potato became a favorite food item of the French and Spanish settlers, thus beginning a long history of cultivation in Louisiana. [103] Sweet potatoes are recognized as the state vegetable of Alabama, [104] Louisiana, [105] and North Carolina. [106] Sweet potato pie is also a traditional favorite dish in Southern U.S. cuisine.
If you've been on a sweet potato kick lately, adding them to breakfast, lunch, dinner and dessert (we see you, sweet potato casserole), you may be wondering if you're consuming too many 'taters.
How many sweet potatoes do you need per person for sweet potato casserole, mashed sweet potatoes, or sweet potato pie? A good rule of thumb is to trust the recipe. A sweet potato casserole recipe ...
Good news! All sweet potatoes are healthy for you (especially when cooked without too much fat or oil), and all sweet potatoes are nutritionally about the same.
Preparing raw sweet potatoes: Start by washing the sweet potatoes thoroughly to remove any dirt or debris. Peel them if you'd like, though the skin is edible. For thin, even slices, use a ...