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2. 5 Best Leg Workouts for Women After 50 - AOL

   www.aol.com/5-best-leg-workouts-women-110024844.html

   RELATED: 5 Best Daily Exercises for Women Over 50 To Lose Weight. Workout #4: Interval Workout ... Sled pushes are one of the best exercises to feature in leg workouts for women over 50, as they ...

3. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. The #1 Best Daily Leg-Strengthening Workout for Seniors - AOL

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   Check out the #1 best daily leg-strengthening workout for seniors below to boost leg and joint strength, elevate mobility and stability, and enhance your quality of life both in and out of the gym.

5. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Breathe in, bring your left hand to your left leg, and extend your right arm up and back. Breathe out and stretch your arms out to the start position. Repeat the exercise for 3 to 5 rounds of breath.

6. At 67, Denise Austin Demonstrates ‘Over 50’ Workout ... - AOL

   www.aol.com/lifestyle/67-denise-austin...

   The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.

7. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   Simple moves like standing on one leg, heel-to-toe walking, or using a balance board can improve your stability and confidence in your movements. RELATED: 5 Best Toning Workouts for Women After 50. 6.