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  2. 65 Healthy Sides That Will Steal All The Attention - AOL

    www.aol.com/lifestyle/65-healthy-sides-steal...

    Mediterranean Chickpea Salad. This summer-friendly recipe uses canned chickpeas, meaning it comes together in less than 30 minutes. 😎 Our lemon-parsley vinaigrette here is perfectly tart and ...

  3. 75 Hearty Winter Dinner Ideas That Take 1 Hour or Less - AOL

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    Get the recipe. 23. Chickpea and Vegetable Coconut Curry (30 minutes) ... Eric Wolfinger/The Mexican Keto Cookbook. ... ricotta (homemade or store bought) or grated mozz make for fine substitutes ...

  4. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; [1] [2] Arabic: حُمُّص ḥummuṣ, ' chickpeas ', also spelled hommus or houmous), is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [3] The standard garnish in the Middle East includes olive oil, a few whole ...

  5. 22 Easy Ketogenic Recipes to Try This Fall - AOL

    www.aol.com/lifestyle/22-easy-ketogenic-recipes...

    The ketogenic diet may be all butter and heavy cream, but this dish is proof that you can eat plant based at the same time. (Thanks, creamy coconut milk.) (Thanks, creamy coconut milk.) Get the recipe

  6. Aquafaba - Wikipedia

    en.wikipedia.org/wiki/Aquafaba

    Around the same time, vegan food enthusiast Goose Wohlt discovered that the cooking liquid can replace egg white without the need for stabilizers. In March 2015 he published a recipe for egg-free meringue using only chickpea liquid and sugar. [9] A few days later, a Facebook group was created to encourage development and popularize the egg ...

  7. Chickpeas with Tomatoes and Carrots Recipe - AOL

    homepage.aol.com/food/recipes/chickpeas-tomatoes...

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  8. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.

  9. 6 Egg Substitutes That Actually Work for Baking, Scrambles ...

    www.aol.com/6-egg-substitutes-actually-baking...

    One large egg adds approximately three tablespoons of moisture to the overall recipe. Best egg substitutes Applesauce. Unsweetened applesauce is one of my favorite substitutes for eggs in baked goods.

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