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“Moringa leaves are one of the most nutrient-dense greens on the ... especially iron and vitamins C and D, nutrients involved in energy-yielding metabolism,” Jones says. ... The good news is ...
Moringa flowers Moringa pollen Tree and seed pods of Moringa oleifera Moringa seeds Foliage of Moringa oleifera. M. oleifera is a fast-growing, deciduous tree [7] that can reach a height of 10–12 m (33–39 ft) and trunk diameter of 46 cm (18 in). [8] The bark has a whitish-gray color and is surrounded by thick cork.
Moringa is rich in vitamin A, vitamin C, potassium, calcium, iron and protein. It also contains eight essential amino acids, more than 90 nutrients, including 46 different antioxidants (ascorbic ...
[citation needed] Raw leaves are rich in vitamin C (28 mg/100 g), a good source of vitamin A, and comparable to cruciferous vegetables for their significant mineral content (such as calcium, iron and phosphorus). [9] [11] Within the Moringa, M. stenopetala leaves are highest in sulfur and remarkably rich in protein. [23]
Moringa is the sole genus in the plant family Moringaceae. It contains 13 species, which occur in tropical and subtropical regions of Africa and Asia and that range in size from tiny herbs to massive trees.
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related to: iron content in moringa leaves goodvitaminshoppe.com has been visited by 100K+ users in the past month