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  2. Lug nut - Wikipedia

    en.wikipedia.org/wiki/Lug_nut

    From left: 9 lug nuts and 4 lug nut attached to screw-in wheel studs. A bolt circle with four lug nuts on an Acura. A lug nut or wheel nut is a fastener, specifically a nut, used to secure a wheel on a vehicle. Typically, lug nuts are found on automobiles, trucks (lorries), and other large vehicles using rubber tires.

  3. Centerlock wheel - Wikipedia

    en.wikipedia.org/wiki/Centerlock_wheel

    The nuts themselves may have a mechanism that retains them inside the wheel once it is removed from the hub, to prevent loss and further streamline wheel changes. FIA rules also mandate an additional locking mechanism be included in F1 centerlock hubs, which manufacturers have implemented in different ways. [12]

  4. Lug wrench - Wikipedia

    en.wikipedia.org/wiki/Lug_wrench

    Ideally, the nuts (or bolts) should be tightened with a torque wrench. Lug wrenches are much less expensive because they lack the ability to measure or limit the force used. Installing a wheel with a lug wrench thus requires a bit of rough guessing about proper tightness. Excessive force can strip threads or make the nuts very difficult to remove.

  5. Screw extractor - Wikipedia

    en.wikipedia.org/wiki/Screw_extractor

    The appropriate special nut is then attached to the end of the extractor. The nuts can then be turned with a wrench to remove the screw. [1] Straight fluted extractors have less wedging effect than tapered screw extractors, so have less tendency to lock the screws into place.

  6. Spinner (wheel) - Wikipedia

    en.wikipedia.org/wiki/Spinner_(wheel)

    Two bladed spinner on a wire wheel 1967 AMC simulated wire wheel cover with spinner. The spinner or "knock-off" originated with Rudge-Whitworth center lock wire wheels and hubs, which were first patented in 1908. [1] [2] The spinner was a threaded, winged nut designed to keep the wheel fastened to the hub. They were screwed on and "knocked on ...

  7. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

    www.aol.com/weight-loss-diet-plans-men-125800465...

    Nuts and seeds. Quinoa. Oats. Green veggies like broccoli, peas, and spinach. Health Benefits of Plant-Based Foods. A 2023 meta-analysis found that shifting from animal-based foods to plant-based ...

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