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2. A 15-minute jump rope workout to burn calories and tone ... - AOL

   www.aol.com/news/15-minute-jump-rope-workout...

   Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners. A 15-minute jump rope workout ...

3. Here’s All the Reasons Why Jumping Rope Should Be a ... - AOL

   www.aol.com/reasons-why-jumping-rope-part...

   Jumping rope allows you to get in a good cardio workout while also working on lower-body strength training, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition ...

4. I Jumped Rope Every Day For 30 Days. Here's Everything ... - AOL

   www.aol.com/jumped-rope-every-day-30-193900866.html

   Yes, seasoned jump rope experts make this form of fitness look easy. But twisting a rope over your body, jumping at the right time, keeping a tally and aiming for 100 skips is as much of a mental ...

5. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.

6. Boxing training - Wikipedia

   en.wikipedia.org/wiki/Boxing_training

   A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

7. List of jumping activities - Wikipedia

   en.wikipedia.org/wiki/List_of_jumping_activities

   The action of jumping is central to several sports and activities. Some sports are based almost exclusively on the ability to jump, such as high jump in track and field, whereas in other sports the act of jumping is one of multiple athletic abilities used in the sport, such as basketball .