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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
Table of the major plant lectins [4] Lectin Symbol Lectin name Source Ligand motif Mannose-binding lectins; ConA: Concanavalin A: Canavalia ensiformis: α-D-mannosyl and α-D-glucosyl residues . branched α-mannosidic structures (high α-mannose type, or hybrid type and biantennary complex type N-Glycans) LCH: Lentil lectin: Lens culinaris
Wheat germ agglutinin (WGA) is a lectin that protects wheat from insects, yeast and bacteria. An agglutinin protein, it binds to N-acetyl-D-glucosamine and sialic acid . [ 1 ] WGA has also been shown to interact with sialic acid residues on oligosaccharides. [ 2 ]
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
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Fruits contain carbohydrates, mostly in the form of non-free sugar, as well as important vitamins and minerals. Cereals and legumes, sometimes categorized as grains, is often the largest category in nutrition guides. [4] [5] [6] Cereal examples include wheat, rice, oats, barley, bread and pasta.
Why We Love It: nostalgic flavors, keto-friendly, low-carb, gluten-free, high protein Here, another grain-free choice for the keto crowd. This low-carb cereal has an impressive 12 to 14 grams of ...
English: Wentworth grain size chart from United States Geological Survey Open-File Report 2006-1195, “Surficial sediment character of the Louisiana offshore continental shelf region: A GIS Compilation” by Jeffress Williams, Matthew A. Arsenault, Brian J. Buczkowski, Jane A. Reid, James G. Flocks, Mark A. Kulp, Shea Penland, and Chris J. Jenkins