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In fact, the gut microbiome impacts neurotransmitter function in the brain, which affects things like risk for depression, anxiety and other cognitive or mental health issues, found a study from ...
“I like to wake up early, between 5 and 5:30 a.m.,” she says. “Sleep is so important for my long-term cognitive health. I’m more energized and can shove more things into my schedule ...
While the 20-5-3 rule is a great guideline, any time spent outdoors makes a difference. Iif it’s hard to meet each target, start where you can — just being outside among trees or even urban ...
The Paradox of Choice – Why More Is Less is a book written by American psychologist Barry Schwartz and first published in 2004 by Harper Perennial.In the book, Schwartz argues that eliminating consumer choices can greatly reduce anxiety for shoppers.
4. That Said, Be Open to Trying New Things. According to Torous and Peck, this is also a good time to be open to trying something different. “Broaden your exercise regimen.
Training in use of a liferaft – the rule will apply when exposed at sea. In survival, the rule of threes involves the priorities in order to survive. [1] [2] [3] The rule, depending on the place where one lives, may allow people to effectively prepare for emergencies [4] and determine decision-making in case of injury or danger posed by the environment.
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