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  2. Therapist shares ways to reduce anxiety using your 5 senses - AOL

    www.aol.com/entertainment/2020-03-26-therapist...

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  3. Psychosensory therapy - Wikipedia

    en.wikipedia.org/wiki/Psychosensory_Therapy

    Energy psychology is a form of therapeutic techniques aimed at using our senses (e.g., touch) in combination with psychological exposure and cognitive techniques. [3] The idea is thought to in part be sparked by quantum theory, in that, energy and matter are from the same reality, therefore, all psychological problems involve a dysregulated or ...

  4. DASS (psychology) - Wikipedia

    en.wikipedia.org/wiki/DASS_(psychology)

    The reliability scores of the scales in terms of Cronbach's alpha scores rate the Depression scale at 0.91, the Anxiety scale at 0.84, and the Stress scale at 0.90 in the normative sample. The means and standard deviations for each scale are 6.34 and 6.97 for depression, 4.7 and 4.91 for anxiety, and 10.11 and 7.91 for stress, respectively.

  5. Differential Emotions Scale - Wikipedia

    en.wikipedia.org/wiki/Differential_Emotions_Scale

    Participants are asked to rate each of the emotions on a scale, and depending on the instructions given, they either rate their current feelings, feelings over the past week, or over long-term traits (i.e. how often do you feel this emotion in your day-to-day living). [5] The DES is similar to other scales such as the Multiple Affect Adjective ...

  6. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/experts-reveal-exact-time-shower...

    “These can help you fall asleep by reducing anxiety and promoting relaxation,” says Dr. Dasgupta. ... 90 minutes before bedtime can be a helpful sleep-better trick. “The warm water initially ...

  7. Self-Assessment Manikin - Wikipedia

    en.wikipedia.org/wiki/Self-Assessment_Manikin

    Previously, one of the most commonly used scale to evaluate emotional response was the Semantic Differential. However, according to Lang, this method is costly in both time and effort used by researchers and participants to complete the experiment, and requires statistical expertise, such as factor analysis, for resolution, which may not be accessible for all researchers.

  8. Alternative five model of personality - Wikipedia

    en.wikipedia.org/wiki/Alternative_five_model_of...

    The alternative five factor model of personality is based on the claim that the structure of human personality traits is best explained by five broad factors called impulsive sensation seeking (ImpSS), [note 1] neuroticism–anxiety (N-Anx), aggression–hostility (Agg-Host), sociability (Sy), and activity (Act). [2]

  9. (GLP-1s including Zepbound have been studied to decrease risk of depression and anxiety.) For the first time in my life, my brain was quiet. For the first time in my life, my brain was quiet.

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