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2. 7 sciatica stretches that ease pain, according to physical ...

   www.aol.com/news/7-sciatica-stretches-ease-pain...

   This exercise, which is similar to a cobra pose in yoga, is commonly recommended for people with sciatica. "When a disc herniates, the gel in the middle actually pushes its way through the outer ...

3. 3 Sciatica Stretches That Will Help to Vanquish Your ... - AOL

   www.aol.com/3-sciatica-stretches-help-vanquish...

   Sciatica pain is an uncomfortable condition caused by compression of the sciatic nerve. These three stretches can help to make you feel better.

4. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

5. Tree pose - Wikipedia

   en.wikipedia.org/wiki/Tree_Pose

   Vrikshasana or Tree pose. Tree pose [1] or Vrikshasana (Sanskrit: वृक्षासन, romanized: vṛkṣāsana) is a balancing asana.It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. [2]

6. Baddha Konasana - Wikipedia

   en.wikipedia.org/wiki/Baddha_Konasana

   Baddha Konasana. Baddha Konasana (Sanskrit: बद्धकोणासन; IAST: baddhakoṇāsana), Bound Angle Pose, [1] Butterfly Pose, [2] or Cobbler's Pose (after the typical sitting position of Indian cobblers when they work), [3] and historically called Bhadrasana, [4] Throne Pose, [4] is a seated asana in hatha yoga and modern yoga as exercise.

7. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine ...