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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Hypertrophy of the pectoralis major increases functionality. Maximal activation of the pectoralis major occurs in the transverse plane through pressing motions. Both multi-joint and single-joint exercises induce pectoralis major hypertrophy. A combination of both single-joint and multi-joint exercises will result in a maximum hypertrophic response.
Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as the dumbbell version.
The pectoralis major, the larger of the two chest muscles, is responsible for movements such as pushing, lifting and rotating the arm. Exercises like pushups , chest presses and chest flys ...
Mentus's no-equipment workouts to rebuild strength are ideal for busy folks who want to reclaim their health without adding extra stress to their daily routine. Whether you're a beginner or an ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
The #1 No-Equipment Workout for Men To Gain Muscle & Strength. Adam Meyer. February 7, 2024 at 3:00 AM ... According to research, lunges can improve balance and coordination while engaging major ...
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