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2. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

   www.aol.com/7-day-no-sugar-high-193308218.html

   Breakfast (434 Calories) 1 serving No-Added-Sugar Cherry Crumble 1 cup low-fat plain Greek yogurt. Morning Snack (109 Calories) 1 large boiled egg ½ cup raspberries

3. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   Chicken egg whole, hard-boiled; Nutritional value per 100 g (3.5 oz) ... A 50-gram (1.8 oz) medium/large chicken egg provides approximately 70 kilocalories ...

4. Boiled egg - Wikipedia

   en.wikipedia.org/wiki/Boiled_egg

   Cross-section of a hard boiled egg. Hard-boiled or hard-cooked [7] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [8] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as deviled eggs. [citation needed]

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. What Is the Boiled Egg Diet — and Should You Try It? - AOL

   www.aol.com/news/boiled-egg-diet-try-173940707.html

   While they are a super-charged source of protein, hard-boiled eggs might but not be the best focus for a diet. Here's the scoop. Skip to main content. 24/7 Help. For premium support please call: ...

7. Scientists developed a new method for the perfect boiled egg ...

   www.aol.com/perfect-hard-boiled-eggs-scientists...

   Lead study author Dr. Ernest Di Maio and his colleagues cooked 160 eggs, testing the different egg-boiling techniques and observing the changes in heat throughout each of the eggs.

8. Egg white - Wikipedia

   en.wikipedia.org/wiki/Egg_white

   A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.

9. How to Tell if Your Eggs Are Bad, According to Food Experts - AOL

   www.aol.com/lifestyle/tell-eggs-bad-according...

   Learn the warning signs for both fresh eggs and hard-boiled eggs. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help ...