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2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   Kale and white bean soup Ginny Kay McMeans Bakovic loves that this recipe from cookbook author Ginny McMeans aligns with the Mediterranean diet's principles of consuming mostly plant-based foods.

3. 81 Creative & Easy Bean Recipes That'll Have You Re ... - AOL

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   Mediterranean White Beans & Greens. A one-skillet recipe like this, made of hearty escarole stewed in a rich tomato sauce with lots of cannellini beans, is exactly what you’re surfing the web ...

4. 23 Mediterranean Diet Soups for Winter - AOL

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   20-Minute White Bean Soup Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley This fiber-rich soup is an easy, healthy dinner when you’re pressed for time.

5. This Sausage, White Bean, and Kale Soup Makes a Big Batch - AOL

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   Yields: 12 servings. Prep Time: 25 mins. Total Time: 45 mins. Ingredients. 1 tbsp. olive oil. 2 lb. bulk sweet Italian sausage. 1 c. jarred sliced roasted red peppers (about 6 ounces)

6. Tomato, White Bean and Kale Soup Recipe - AOL

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   Heat the olive oil in a heavy-bottomed stock pot over medium heat until shimmering. Add the onion, and cook, stirring occasionally, until soft and translucent and just beginning to brown, about 4 ...

7. 21 High-Protein Lunch Ideas (With Registered Dietitian ... - AOL

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   Get the kale white bean soup recipe. 10. High-protein pasta. ... Mediterranean Diet adherence and Risk of All-Cause Mortality in Women. JAMA. Closing America’s Fiber Intake Gap.

8. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... Chicken & White Bean Skillet. Photographer ...

9. One-Pot Mediterranean Diet Dinners for Busy Weeknights ... - AOL

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   This cozy soup features chickpeas, kale and sun-dried tomatoes in a rich, creamy, tomatoey broth. The sun-dried tomato oil and some tomato paste give a burst of flavor to the vegetable broth, and ...