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People can track their sleep through smartphones with consumer sleep-tracking apps, wearable devices, or a combination or both consumer sleep-tracking apps and wearable devices. Consumer sleep-tracking devices such as smartphones and activity trackers were developed primarily for the use of consumers, not for clinical use or research. [12]
The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.
Check out our favorite sleep tracking watches, rings, and pads. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For ...
Withings Sleep. Withings' Sleep tracker is pretty basic. You slide the pad under the mattress and check your stats on the app, which monitors sleep duration and quality, snoring patterns, and ...
Sleep journal may refer to: A sleep diary, a record of an individual's sleeping and waking times; Sleep, a medical journal covering sleep research
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
Beddit Oy [2] (formerly Finsor Oy) [1] is a Finnish technology company that sells sleep tracking devices and a sleep tracking application to help monitor sleep. [3] The company was founded in October 2006 and released their first sleep tracker in November 2013. In May 2017, Beddit was acquired by Apple Inc.
Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [ 1 ] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [ 2 ]
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