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Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe. ... 0 grams fat 22 grams carbohydrates ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup fresh or frozen blueberries. Preheat oven to 425 degrees. Spray a 12-cup muffin tin with vegetable oil cooking spray. ... 98 calories (31% from fat), 3 grams fat (0.5 gram sat. fat), 15 ...
147 calories (45% from fat), 7.5 grams fat (1.5 grams sat. fat), 18 grams carbohydrates, 4 grams protein, 131 mg sodium, 4 mg cholesterol, 105 mg calcium, 3.5 grams fiber. Food exchanges: 1 fruit ...
Serving sizes on nutrition labelling on food packages in Canada employ the metric cup of 250 mL, with nutrition labelling in the US using a cup of 240 mL, based on the US customary cup. [ 4 ] * In the UK, teaspoons and tablespoons are formally 1 / 160 and 1 / 40 of an imperial pint (3·55 mL and 14·21 mL), respectively.
Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]
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