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Older people are likely to find it harder to sleep because of changes in the body as we age, said Professor Jason Ellis, director of the Northumbria Centre for Sleep Research.
Older adults who are excessively sleepy during the day or have significant sleep issues are at higher risk for a pre-dementia condition called motoric cognitive risk syndrome (MCR), according to a ...
Menopausal and post-menopausal women report less satisfaction with sleep and as many as 61% report insomnia. Good news: If you're tossing and turning, your doctor might be able to help.
National Geographic Magazine has reported that the demands of work, social activities, and the availability of 24-hour home entertainment and Internet access have caused people to sleep less now than in premodern times. [205] USA Today reported in 2007 that most adults in the USA get about an hour less than the average sleep time 40 years ago ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Most research on memory and aging has focused on how older adults perform worse at a particular memory task. However, researchers have also discovered that simply saying that older adults are doing the same thing, only less of it, is not always accurate. In some cases, older adults seem to be using different strategies than younger adults.
“Thirty-nine percent of adults in the U.S. usually lack adequate sleep in terms of quality,” says Suhaib Haq, M.D., a family physician at University Health in San Antonio, Texas, who is board ...
Infants and young children need much more sleep than adults and older adults. Among individuals of the same age group, sleep needs are influenced by medical, environmental, behavioral factors, per ...