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  2. Trouble sleeping? Here's why it's harder to sleep as you get ...

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    Older people are likely to find it harder to sleep because of changes in the body as we age, said Professor Jason Ellis, director of the Northumbria Centre for Sleep Research.

  3. Daytime sleepiness may be a sign of higher dementia risk - AOL

    www.aol.com/daytime-sleepiness-may-sign-higher...

    Older adults who are excessively sleepy during the day or have significant sleep issues are at higher risk for a pre-dementia condition called motoric cognitive risk syndrome (MCR), according to a ...

  4. Why It's So Hard to Sleep as You Get Older

    www.aol.com/why-hard-sleep-older-110000748.html

    Menopausal and post-menopausal women report less satisfaction with sleep and as many as 61% report insomnia. Good news: If you're tossing and turning, your doctor might be able to help.

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    National Geographic Magazine has reported that the demands of work, social activities, and the availability of 24-hour home entertainment and Internet access have caused people to sleep less now than in premodern times. [205] USA Today reported in 2007 that most adults in the USA get about an hour less than the average sleep time 40 years ago ...

  6. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

  7. Memory and aging - Wikipedia

    en.wikipedia.org/wiki/Memory_and_aging

    Most research on memory and aging has focused on how older adults perform worse at a particular memory task. However, researchers have also discovered that simply saying that older adults are doing the same thing, only less of it, is not always accurate. In some cases, older adults seem to be using different strategies than younger adults.

  8. Experts Warn Against Viral "Sleepmaxxing" Trend - AOL

    www.aol.com/experts-warn-against-viral-sleepmax...

    “Thirty-nine percent of adults in the U.S. usually lack adequate sleep in terms of quality,” says Suhaib Haq, M.D., a family physician at University Health in San Antonio, Texas, who is board ...

  9. Is 5 hours of sleep at night enough? - AOL

    www.aol.com/news/5-hours-sleep-night-enough...

    Infants and young children need much more sleep than adults and older adults. Among individuals of the same age group, sleep needs are influenced by medical, environmental, behavioral factors, per ...