Search results
Results from the WOW.Com Content Network
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
Taking a nap (or naps) when you're sick is "especially helpful if your illness is interfering with your ability to get sleep at night," Winter says. No. 3: There are some health risks linked with ...
But nap duration seems to be key, as excessive daytime naps are associated with poor health outcomes. Aim to keep naps under 30 minutes to feel restored and refreshed, and focus on good sleep ...
💤 Sleep better. Doing simple exercises like chair squats, calf raises and standing knee raises with straight leg hip extensions can add 30 minutes to your nighttime sleep, according to research.
Light therapy can improve sleep quality, improve sleep efficiency, and extend sleep duration by helping to establish and consolidate regular sleep-wake cycles. Light therapy is a natural, simple, low-cost treatment that does not lead to residual effects or tolerance. Adverse reactions include headaches, eye fatigue, and even mania. [187]
For several years, scientists have been investigating the benefits of napping, both the power nap and much longer sleep durations as long as 1–2 hours. Performance across a wide range of cognitive processes has been tested. [10] Studies demonstrate that naps are as good as a night of sleep for some types of memory tasks.
But the perks go even further: A nap can be good for your brain. “Sleep and naps are the ultimate form of self-care, allowing us to take care of our bodies and enjoy our wake time more,” says ...
The quality of sleep may be evaluated from an objective and a subjective point of view. Objective sleep quality refers to how difficult it is for a person to fall asleep and remain in a sleeping state, and how many times they wake up during a single night. Poor sleep quality disrupts the cycle of transition between the different stages of sleep ...