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The Best Diet for Arthritis. ... Foods to Avoid If You Have Arthritis. If you're looking to eat a diet that will keep your inflammation and arthritis at bay, here are 10 foods you should avoid.
So, with that said, let's take a look at exactly which foods can help reduce arthritis pain and give you a little sense of relief. 1. Omega-3 Fats. Photo: Getty 2. Broccoli. Photo: Getty 3.
Bring on the blueberries and avocados.
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Many of my patients noted a substantial improvement in inflammation after following a healthy diet." Eating nutritious foods can also keep weight in check, lowering your risk of joint-related pain ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation
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