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2. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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   Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...

3. This is the healthiest pasta to eat if you're trying to lose ...

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   Findings from a large review study suggest that replacing refined grains with whole grains, such as whole-wheat pasta, is associated with a lower risk of heart disease, stroke, Type 2 diabetes and ...

4. Is Whole-Wheat Pasta Healthy? Here's What You Need to Know

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   It’s all about the flour. For premium support please call: 800-290-4726 more ways to reach us

5. My Favorite Pasta Is Packed with Anti-Inflammatory Ingredients

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   I’m looking for pro-health, anti-inflammatory, low-salt, low- or no-sugar, whole grains and low-in-saturated fat, and the idea of using whole-wheat pasta rather than traditional pasta is a biggie.

6. 'I Ate Pasta Every Day for a Week—Here's What Happened' - AOL

   www.aol.com/ate-pasta-every-day-week-112500763.html

   The Cleveland Clinic notes that whole-wheat pasta is a good source of fiber and nutrients that can reduce disease risk. A pilot study from 2016 suggested that whole wheat pasta helped people feel ...

7. Why you should eat more whole grains like quinoa, farro and oats

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   Just one cup of cooked whole wheat pasta has over twice the amount of fiber than regular pasta, offering 5.5 grams compared to less than 2 grams per serving. The DGA recommends that adult women up ...