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2. 3 Side Plank Level-Up Variations to Build Super Strong Abs - AOL

   www.aol.com/lifestyle/3-side-plank-level...

   Trainer Ben Feiden shares three side plank variations that will help to build strength for your obliques, the muscles on the sides of your core.

3. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/wont-single-crunch-beginner-friendly...

   Internal and external obliques: side abs. Multifidi: muscles in the back of your core, along your spine. Erector spinae: muscles along the sides of your spine.

4. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   Lower back down slowly, and repeat on the other side. Pro tip: This alternating movement works multiple core-stabilizing muscles, including your obliques. If you're just starting out, don't worry ...

5. Stop Doing Unproductive Abs Exercises. Train Your Six-Pack ...

   www.aol.com/lifestyle/stop-doing-unproductive...

   Skip the overhyped social media abs workout moves in your next training plan for proven strong core-builders. Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are useful for building abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. [2]

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]