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2. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

3. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

4. 5 ways to tell if your diet is healthy, according to experts

   www.aol.com/5-ways-tell-diet-healthy-070000897.html

   And an adult’s daily intake of fruit and vegetables should be at least 400 grams. ... Adults need at least 130 grams of carbohydrates daily to support proper brain function. ... she recommended ...

5. Dietary Reference Value - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Value

   The guideline salt intake for adults is about 6 grams of salt (approximately one teaspoon). The Food Standards Agency estimate the average salt intake is about 8.6 grams/day [6] (2008). A high salt diet is likely to increase the risk of high blood pressure, which is associated with an increased risk of heart attack and stroke.

6. How to count macros for beginners: Dietitian breaks it down ...

   www.aol.com/news/count-macros-beginners...

   Your recommended daily calorie intake will depend on your height, weight, activity level and whether you want to lose, maintain or gain weight. ... 800 calories from carbs or 200 grams. (Divide ...

7. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

   www.aol.com/definitely-don-t-cut-carbs-142500954...

   Dietitians recommend getting 45 to 65 percent of your daily calorie intake from carbs, ... lower end of the recommended daily carb range (45 percent). ... 1,170 calories from carbs or 203 to 293 ...

8. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   The Dietary Goals also recommended increasing complex carbohydrates and naturally occurring sugars from 28% to 48% of energy intake, reducing refined and processed sugars to about 10% of energy intake, reducing fat from 40% to 30% of energy intake, reducing eating saturated fat to 10% of energy intake, reducing cholesterol consumption to 300 ...

9. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

   www.aol.com/15-healthiest-cracker-barrel-dishes...

   It has 9 grams of protein and just 27% of the recommended daily value of sodium. Using impossible sausage also saves saturated fat, as each serving has just 4.5 grams or 22.5% of the recommended ...