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Look for graham crackers made with 100% whole-wheat flour to get the most fiber. Seeing graham flour on the label? Good news—that's coarsely ground whole-wheat.
Whole-grain pasta and low-fat cheese and milk give the casserole a healthy bent; make it in an oven-proof skillet and there’s one less dish to clean. Get the recipe: Greek Pastitsio Casserole
Nutrition (Per serving): Calories: 360 Fat: 11 g (Saturated Fat: 5 g) Sodium: 450 mg. Lasagna is possibly one of the most comforting meals you can ever make, with layers of cheese, meat, and pasta.
Whole-wheat bigoli pasta, with a sauce made from salt-cured fish with onion: Bigoli col musso: Veneto: Whole-wheat bigoli pasta, with a donkey ragù sauce: Bigoli con l'anatra: Veneto: Whole-wheat bigoli pasta, with a duck ragù sauce: Bucatini all'amatriciana: Lazio
Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more ...
Linguine and spaghetti belong to the category of pasta known as long pasta. Other pastas with long noodles include fettuccine, angel hair, and capellini. Preparation: Many pasta recipes call for noodles to be prepared al dente, meaning they are removed from the hot water while still slightly firm. [24]
Then comes the fun part: make little wells in the sauce and drop in the eggs. Cook them covered until set, and that’s it. Serve with quinoa (½ cup per person) to hit our protein goal of at ...
Related: 38 Instant Pot Pasta Recipes We Love. ... tomatoes and whole wheat penne pasta. Get the recipe: Chicken Penne With Grilled Zucchini. Paul Johnson. A sandwich, but make it pasta.
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