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2. Try This Upper-Body Dumbbell Strength Workout For ... - AOL

   www.aol.com/try-upper-body-dumbbell-strength...

   Time: 20 minutes | Equipment: Light to medium dumbbells | Good for: Upper body. Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps ...

3. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   Day 5: Dumbbell Upper-Body Circuit. What you need: A pair of dumbbells (light to moderate weight). In 20 minutes, this workout will tone your arms, shoulders, and back. The Routine:

5. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

   www.aol.com/1-upper-body-circuit-workout...

   Let's dive into the detailed workout instructions. The #1 Upper-Body Circuit Workout To Melt Underarm Fat. What You Need: Grab a pair of dumbbells, a resistance band, and a pull-up bar. Depending ...

6. You Only Need 20 Minutes For This Full-Body Dumbbell Workout ...

   www.aol.com/lifestyle/only-20-minutes-full-body...

   This total-body workout from personal trainer Kristina Earnest requires at least one set of dumbbells and only 20 minutes of your time to work your whole body.

7. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Just 20 minutes of strength training, ... Friday: Lower body circuit + core. Tuesday, Thursday and Saturday: Upper body circuit + core. ... Upper-body exercises.