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Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
The concept is called excess post-exercise oxygen consumption, or EPOC. The idea is basically that while steady-state cardio stops burning calories the moment you end your workout, HIIT revs your ...
A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss. ... This phenomenon, called excess post-exercise oxygen consumption (EPOC), means ...
"It also triggers the EPOC (excess post-exercise oxygen consumption) effect, which allows you to continue to burn additional calories after your workout." Endurance training, such as swimming ...
Anaerobic exercises are thought to increase the metabolic rate, thereby allowing one to burn additional calories as the body recovers from exercise due to an increase in body temperature and excess post-exercise oxygen consumption (EPOC) after the exercise ended. Prominent examples of anaerobic exercises include:
As the intensity level of the activity being performed increases, breathing becomes faster; more steadily first and then more rapid as the intensity increases. When breathing surpasses normal ventilation rate, one has reached ventilatory threshold. For most people this threshold lies at exercise intensities between 50% and 75% of VO 2 max. A ...
A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a lean body. ... thanks to the post-exercise oxygen consumption effect (EPOC).
The lactate threshold is a useful measure for deciding exercise intensity for training and racing in endurance sports (e.g., long distance running, cycling, rowing, long distance swimming and cross country skiing), but varies between individuals and can be increased with training.