Ads
related to: pec deck exercise with dumbbellstemu.com has been visited by 1M+ users in the past month
- Top Sale Items
Daily must-haves
Special for you
- Crazy, So Cheap？
Limited time offer
Hot selling items
- Men's Clothing
Limited time offer
Hot selling items
- Sale Zone
Special for you
Daily must-haves
- Top Sale Items
Search results
Results from the WOW.Com Content Network
Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly.As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The12 Best Dumbbell Chest Exercises Dumbbell Bench Press. Why: It's a staple for a reason. ... Hit the deck with the dumbbell floor press. Plus, if you struggle with shoulder problems, the ...
7 bodyweight and dumbbell chest exercises. The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of ...
When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 pounds. I recommend a medium-strength resistance with the resistance bands.
Ads
related to: pec deck exercise with dumbbellstemu.com has been visited by 1M+ users in the past month