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2. Machine fly - Wikipedia

   en.wikipedia.org/wiki/Machine_fly

   A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

4. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...

5. How to Build More Muscle With the Dumbbell Chest Fly - AOL

   www.aol.com/build-more-muscle-dumbbell-chest...

   Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.

6. AOL.com - News, Sports, Weather, Entertainment, Local & Lifestyle

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   AOL latest headlines, entertainment, sports, articles for business, health and world news.

7. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Variations can include touching the bar to the chest (sternum) versus the back of the neck, [1] or varying hand spacing (wide versus narrow) or orientation (pronated versus supinated). The exercise can also be done using cable machines, a handle attached to a cable is pulled toward the body, this can be done while seated on a bench or stability ...

8. This Cable Fly Finisher Pumps Up Your Chest From All Angles - AOL

   www.aol.com/lifestyle/cable-fly-finisher-pumps...

   This cable fly mechanical drop set finisher allows you to build up chest muscle by working to hit different angles, all while maintaining tension. This Cable Fly Finisher Pumps Up Your Chest From ...

9. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Combined dip and pull-up machine with weights. Usually dips are done on a dip bar, with the exerciser's hands supporting their entire body weight. For added resistance, weights can be added by use of a dip belt, weighted vest, or by wearing a backpack with weights in it. A dumbbell may also be held between the knees or ankles.