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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
This variation of the chest fly focuses on the upper part of the chest by pulling the bands from a low position. It adds an extra dimension to your chest workout, helping to define and strengthen ...
Chest exercises lying chest fly. Lying chest fly. Lying on your back with a dumbbell in each hand, reach the arms out into a "T" position. Press the arms up to touch the weights together above ...
Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...
Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .
Dumbbell Flye Shutterstock While the dumbbell flye is a chest-isolation exercise, it requires the engagement of your arms, shoulders, and surrounding stabilizer muscles, making it an excellent ...
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