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Lunch (389 calories) 1 serving Greek Salad with Edamame. 1 medium peach. P.M. Snack (218 calories) ... Dinner (436 calories) 1 serving Lemon Chicken Orzo Soup with Kale.
1 serving Anti-Inflammatory Lemony Salmon & Orzo Casserole. Daily Totals: 1,809 calories, 79g fat, 114g protein, 170g ... Add 1 serving Traditional Greek Salad to dinner. Day 26 Breakfast (606 ...
Lunch (491 Calories) 1 serving Chopped Greek Salad with Chicken. ½ avocado, sliced. P.M. Snack (251 Calories) ... Dinner (345 Calories) 1 serving Whole-Wheat Orzo & Tuna Salad with Broccoli.
Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.
1 serving Chicken Caprese Salad. Daily Totals: 1,499 calories, 61g fat, ... container low-fat plain strained Greek-style yogurt. Lunch (498 calories) ... Spinach & Sun-Dried Tomato Orzo with Lemon ...
There are many different ways to serve orzo. It can be an ingredient in soup, [6] including avgolemono, a Greek soup, [7] and in Italian soups, such as minestrone. It can also be part of a salad, a pilaf, or giouvetsi, or baked in a casserole. [8] [4] It can also be boiled and lightly fried, to create a dish similar to risotto. [citation needed ...
Baked lamb in a clay pot with kritharaki (a Greek pasta identical to risoni or orzo) Gyros (γύρος) Roasted and sliced meat (usually pork or chicken, rarely beef or lamb) on a turning spit, typically served with sauces like tzatziki and garnishes (tomato, onions) on pita bread (a popular fast food in Greece and Cyprus).
1 serving Avocado Tuna Salad. P.M. Snack (131 calories) ... (156 calories) ¾ cup low-fat plain strained Greek-style yogurt ... 1 serving Salmon with Lemon-Herb Orzo & Broccoli. Daily Totals ...