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  2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    Lunch (389 calories) 1 serving Greek Salad with Edamame. 1 medium peach. P.M. Snack (218 calories) ... Dinner (436 calories) 1 serving Lemon Chicken Orzo Soup with Kale.

  3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    1 serving Anti-Inflammatory Lemony Salmon & Orzo Casserole. Daily Totals: 1,809 calories, 79g fat, 114g protein, 170g ... Add 1 serving Traditional Greek Salad to dinner. Day 26 Breakfast (606 ...

  4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    Lunch (491 Calories) 1 serving Chopped Greek Salad with Chicken. ½ avocado, sliced. P.M. Snack (251 Calories) ... Dinner (345 Calories) 1 serving Whole-Wheat Orzo & Tuna Salad with Broccoli.

  5. Greek salad - Wikipedia

    en.wikipedia.org/wiki/Greek_salad

    Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.

  6. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

    www.aol.com/30-day-mediterranean-diet-meal...

    1 serving Chicken Caprese Salad. Daily Totals: 1,499 calories, 61g fat, ... container low-fat plain strained Greek-style yogurt. Lunch (498 calories) ... Spinach & Sun-Dried Tomato Orzo with Lemon ...

  7. Orzo - Wikipedia

    en.wikipedia.org/wiki/Orzo

    There are many different ways to serve orzo. It can be an ingredient in soup, [6] including avgolemono, a Greek soup, [7] and in Italian soups, such as minestrone. It can also be part of a salad, a pilaf, or giouvetsi, or baked in a casserole. [8] [4] It can also be boiled and lightly fried, to create a dish similar to risotto. [citation needed ...

  8. List of Greek dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Greek_dishes

    Baked lamb in a clay pot with kritharaki (a Greek pasta identical to risoni or orzo) Gyros (γύρος) Roasted and sliced meat (usually pork or chicken, rarely beef or lamb) on a turning spit, typically served with sauces like tzatziki and garnishes (tomato, onions) on pita bread (a popular fast food in Greece and Cyprus).

  9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    1 serving Avocado Tuna Salad. P.M. Snack (131 calories) ... (156 calories) ¾ cup low-fat plain strained Greek-style yogurt ... 1 serving Salmon with Lemon-Herb Orzo & Broccoli. Daily Totals ...