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Vitamin K2 may have a protective effect on bone mineral density and reduced risk of hip, vertebral and non-vertebral fractures. [11] These effects appear to be accentuated when combined with vitamin D and in the setting of osteoporosis. [1] Research suggests that vitamin K 2 (Menaquinone 7, MK-7]) may reduce the rate and severity of night time ...
The global vitamin K2 market is expected to nearly double its current revenue in five years, spiking from $140 million this year to $265 million by 2029, according to a recent report from market ...
The following foods are best when taking Ozempic or semaglutide: Lean protein. Low-fat dairy products. Non-starchy vegetables. Nuts and seeds. Whole grains
Some foods to avoid on Ozempic: Fried foods. Greasy foods. Sugary foods and drinks. Fatty cuts of meat. Ultra-processed foods. Alcohol. Tomatoes and citrus fruits. Spicy foods. Garlic and onions.
Patients who experience nausea should eat bland, low-fat foods, like crackers, toast and rice; or foods that contain water, such as soups and gelatin, Novo Nordisk advises.
Foods high in saturated fats. Foods high in saturated fats, such as fatty meats, full-fat dairy products, and processed snacks, tend to be calorie-dense; you might find them difficult to digest ...
The eating pattern focuses on whole foods and plant foods that are nutrient-dense. According to experts and the Mayo Clinic, these may include: Whole grains. Fruits. Vegetables. Oily fish. Nuts. Seeds
Some foods may make Ozempic (semaglutide) side effects worse. Experts share foods to avoid while taking Ozempic, what to eat instead, and other tips. 5 Foods to Avoid When Taking Ozempic ...