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Top 16 hydrating foods 1. Cucumber. Many fruit and vegetables are more than 90% water, but one tops the charts. Cucumbers are 97% water and a refreshing way to add more hydration to your diet. For ...
Broth might not be your first choice for hydration on a hot day, but it definitely should be. Broth, being a liquid, is 90% to 95% water, with the rest being dissolved proteins, fats, and sodium.
Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at least 91 ounces (2.7 L) of water.
These are the best hydrating foods to increase your daily water intake, according to dietitians. See the top water-rich foods, ahead.
Cucumbers. Slice up a cucumber, add some to your water for a refreshing twist, and then add the rest to cucumber recipes for a satisfying, cool crunch. All varieties from English to Persian will work!
Fruits, veggies, whole grains, legumes, and oats are all examples of high-fiber foods, and experts recommend about 25 to 30 grams of fiber per day. You can also add a fiber supplement to the mix ...
4 grams carbohydrates. 0.6 grams fiber. 0 grams total fat. Cucumber benefits. Cucumbers consist of 95% water, making them a hydrating fruit (yes, they are a fruit because the seeds are on the inside).
Each serving has 11 grams of protein, 4 grams of fiber and only 3 grams of carbs. Just like roasted chickpeas, you can eat these on their own or add them to meals for a pleasing crunch. 3.
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