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2. The 10 Best Weight-Loss Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-weight-loss...

   Photo: Shutterstock. Design: Eat This, Not That!Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a healthy weight ...

3. 5 Best Weight-Loss Workouts for Seniors - AOL

   www.aol.com/lifestyle/5-best-weight-loss...

   Photo: Shutterstock. Design: Eat This, Not That!When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for overall well-being. The below ...

4. 5 Best Diets for Seniors To Lose Weight

   www.aol.com/lifestyle/5-best-diets-seniors-lose...

   In this article, we'll explore five of the best weight-loss diets f. Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]

6. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

7. Sarcopenic obesity - Wikipedia

   en.wikipedia.org/wiki/Sarcopenic_obesity

   Sarcopenic obesity is a combination of two disease states, sarcopenia and obesity.Sarcopenia is the muscle mass/strength/physical function loss associated with increased age, [1] and obesity is based off a weight to height ratio or body mass index (BMI) that is characterized by high body fat or being overweight.