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He adds that many people tend to drink more alcohol than usual during the holidays, too, which can lead to weight gain. Travel is more common over the holiday season, and people may get out of ...
A milk craving may be a sign that you're deficient in one of these nutrients. However, drinking more milk isn't the only solution to this. "Eating a healthy, well-balanced diet can help prevent ...
The physiologic commonalities between excessive eating and excessive alcohol drinking shed light on intervention strategies, such as pharmaceutical compounds that may help those who suffer from both. Some of the brain signaling proteins that mediate excessive eating and weight gain also mediate uncontrolled alcohol consumption. [3]
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
Alcohol depresses the central nervous system, slowing cerebral messaging and altering the way signals are sent and received. Progressively larger amounts of alcohol are needed to achieve the same physical and emotional results. The drinker eventually must consume alcohol just to avoid the physical cravings and withdrawal symptoms.
Alcoholic ketoacidosis is caused by complex physiology that is the result of prolonged and heavy alcohol intake, usually in the setting of poor nutrition. Chronic alcohol use can cause depleted hepatic glycogen stores and ethanol metabolism further impairs gluconeogenesis.
Food addiction initially presents in the form of cravings, which cause a feeling that one cannot cope without the food in question. [7] As the disorder progresses, behavior is modified in order to satisfy the urge for the food. These behavioral changes can result in binge eating disorder, obesity, and bulimia nervosa.
For your health, you should avoid, limit or moderate saturated fats, sugar, alcohol, and a few other things. Saturated Fats Saturated fats, such as lard, dairy, and other animal-based products ...