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A recently discovered palm, Beccariophoenix alfredii from Madagascar, is nearly identical to the coconut, more so than the queen palm and can also be grown in slightly cooler climates than the coconut palm. Coconuts can only be grown in temperatures above 18 °C (64 °F) and need a daily temperature above 22 °C (72 °F) to produce fruit.
Cocos nucifera (coconut) Cordia subcordata (beach cordia) Euryale ferox (fox nut) ... bulbs, berries, and nuts were foraged from them as well as found wild.
Coconut water (also coconut juice) is the clear liquid inside young coconuts ... Coconut water for retail can be found in ordinary aluminum cans, Tetra Paks, ...
A similar product found throughout Southeast Asia is coconut jam. It is known as matamís sa báo in the Philippines and uses only coconut milk and sugar. [45] However, the coconut jam versions from Indonesia, Malaysia, and Singapore (kaya); Thailand (sangkhaya); Cambodia (sankiah); and Vietnam (banh gan), add eggs in addition to sugar.
Marketing of coconut oil has created the inaccurate belief that it is a "healthy food". [64] Instead, studies have found that coconut oil consumption has health effects similar to those of other unhealthy fats, including butter, beef fat, and palm oil. [4]
Limit foods high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils. ... and are found in fatty fish like salmon ...
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The researchers found that people who habitually consumed 2 or more servings of yogurt a week had a 20% lower rate of Bifidobacterium-positive ... other fermented foods like coconut kefir, kimchi ...