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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   You’ll find a week of delicious meals and snacks to help improve blood sugar levels and reduce inflammation—all with short ingredient lists and cooking times, as well as plenty of meal-prep ...

4. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/lifestyle/7-day-high-protein...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Follow along for a full month of delicious and nutritious recipes. ... We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

6. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

   www.aol.com/heres-30-day-dietitian-approved...

   A month of Mediterranean diet plan ideas to foolproof your goals (and grocery list). ... 1/2 of a whole-wheat pita with a 100-calorie pack of guacamole 150 calories) ... device-free meals. This ...

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt