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2. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

   www.aol.com/lifestyle/7-exercises-slim-down...

   A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

3. 10 Best Exercises To Melt Inches off Your Waist - AOL

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   Incorporating targeted exercises into your fitness routine can help you sculpt your midsection and shed extra inches around your waist. I designed these 10 exercises to melt waist fat and reveal a ...

4. 5 Best Battle Rope Workouts for a Slimmer Waistline - AOL

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   A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants

6. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

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   Neutral grip dumbbell bent over rows. Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Begin with feet shoulder-width apart. Add a ...

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.