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The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1] [2]
The lifting order was "rising bar", and the first lift was the bench press. There was no such thing as a bench shirt or squat suit, and various interpretations were held regarding the use and length of knee wraps and weightlifting belts. The IPF rules system did not exist yet, nor had world records been established. [6] [12]
The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat, and is the only lift in Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve upper ...
In his career, Hafþór Júlíus Björnsson of Iceland set more than 100 world records and numerous other feats of strength across all notable strongman events, making him the most prolific record breaker of all time, in all of strength sports. [citation needed] Below list is a summary of his most notable world records and personal bests.
By the time Clark was 13, he was lifting 110 lb (50 kg) cement weights. [2] In 1986, Clark became the first teenager to bench press 600 lb (270 kg), and was notable for using a reverse grip on the bar. In 1992, he was the first lifter to bench press 700 lb (320 kg) using the reverse grip.
Still, Williams' 675 pound bench press went into the books as an American Record [6] and it was the all-time bench press world record, regardless of governing organization. In addition to that, it stood as the American record in the AAU and later in the USPF for over 20 years from November 9, 1972, until July 31, 1994, when Anthony Clark ...
Arnold Just Shared His Heaviest Lift PRs Jack Mitchell - Getty Images. As a seven-time Mr. Olympia champion, ... "My best bench press was 525, my best deadlift was 710, and my best squat was 610 ...
The record prior to that was 738.5 pounds (335.0 kg) by Kirill Sarychev, set in 2015. Maddox also holds the official world record for most times bench pressing 700 pounds (320 kg) in official powerlifting competition, with 10 times. [6] Maddox competes at anywhere from 440 pounds (200 kg) to 460 pounds (210 kg) bodyweight in recent competition.