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Oil pulling is an ancient practice in Ayurvedic medicine. It involves swishing edible oil around in your mouth. Oil pulling is thought to have benefits, including whitening teeth and improving oral health. This article will explain what oil pulling is used for, including possible benefits and risks.
Oil pulling can have a positive effect on over 30 health concerns, including migraines, asthma and diabetes. Meanwhile, most studies about oil pulling focus on how the practice may...
However, the greatest potential risk of oil pulling comes from using this practice to replace a healthy oral hygiene routine that includes proper brushing and flossing and regular visits to the dentist. Have a look at the following table for a summary of the pros and cons of oil pulling.
There’s some evidence to suggest oil pulling promotes good oral health, but it’s no substitution for brushing and flossing. Find out which claims are fact and which ones are fiction.
Oil pulling is a centuries-old technique that's trending on social media for its dental health benefits. Experts explain how it works and what the science says.
To oil pull, you swish oil in your mouth as a replacement for mouthwash. Oil pulling can reduce pathogenic bacteria, like the ones that cause cavities and gum disease, in the mouth. Scientific studies show it also reduces gum inflammation, among other benefits.
However, the greatest potential risk of oil pulling comes from using this practice to replace a healthy oral hygiene routine that includes proper brushing and flossing and regular visits to the dentist. Have a look at the following table for a summary of the pros and cons of oil pulling.