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2. The Best Time to Take Your Vitamin C Supplement - AOL

   www.aol.com/best-time-vitamin-c-supplement...

   Muscle pain. Joint pain. After a few months without enough vitamin C, scurvy can develop, which is a severe form of vitamin C deficiency. Symptoms of scurvy include: Anemia. Bleeding gums that may ...

3. Why Experts Say This Underrated Supplement Is Key To ... - AOL

   www.aol.com/why-experts-underrated-supplement...

   BCAAs alone can’t help your body synthesize protein; they have to be consumed with the other essential amino acids to complete the job. Plus, muscles need carbs for repair because they provide ...

4. This Popular Supplement Could Clear Brain Fog After A Bad ...

   www.aol.com/bad-nights-sleep-popular-supplement...

   You can also take creatine in supplement form. People tend to do this to help them build muscle and lower the risk of injury, according to the Mayo Clinic. ... "This can help reduce the negative ...

5. Are your vitamin D levels low? An expert shares some ... - AOL

   www.aol.com/lifestyle/vitamin-d-levels-low...

   Muscle and bone pain. Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper arms, hips and thighs, according to Yale Medicine ...

6. α-Ketoisocaproic acid - Wikipedia

   en.wikipedia.org/wiki/Α-Ketoisocaproic_acid

   α-KIC has been studied as a nutritional supplement to aid in the performance of strenuous physical activity. Studies have shown that taking ɑ-KIC and its derivatives before acute physical activity led to an increase in muscle work by 10%, as well as a decrease in muscle fatigue during the early phase of the physical activity. [7]

7. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...