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  2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

    www.aol.com/8-best-heart-healthy-mediterranean...

    Main Menu. Health. Health. Fitness. Medicare. Main Menu. News. News. Entertainment. Lighter Side. ... To help you get started, here are some of the best heart-healthy Mediterranean diet foods to ...

  3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...

  4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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    Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy ...

  6. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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    Drawing inspiration from the traditional cuisines of countries surrounding the Mediterranean Sea, this flexible eating pattern prioritizes vibrant fruits and vegetables, whole grains, beans and ...

  7. Cardiac diet - Wikipedia

    en.wikipedia.org/wiki/Cardiac_diet

    A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".

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