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This article reviews the 10 best lower back exercises you can do to build muscle and strength and to improve back health and prevent pain.
Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
Strengthening your low back, and core muscles is essential to reduce low back pain. Use these 6 exercises to strengthen low back and core.
Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches....
We’ve narrowed down a range of workouts to compile the best lower back exercises you can try for yourself. Many of these exercises will also help with muscle growth and strength across a range of other muscle groups, making them excellent for full-body sessions.
The key to beating low back pain is to building up the right kind of strength in your core. A physical therapist shows off five bracing exercises to do that.
Targeted exercises can help you build a strong back and protect against injury. From improved posture to protection from injury, enhanced athletic performance, and pain relief, a strong back is crucial to good health.
The best lower back exercises should target all muscles in the region on both sides of the spine, including the erector spinae and glutes. It's also important to work the rest of your back, including the lats and upper back.
Strengthening your lower back is totally possible. Try out the exercises we’ve listed at the end of this article to get started. You can also mix things up with lower back stretches, yoga classes, and even physical therapy to strengthen your back and help relieve ongoing back pain.
Doing lower back exercises for just 15 minutes a day can help to strengthen your back and may decrease pain over time. That’s why we’ve recruited Doctor of Physical Therapy “Bo” Babenko to...