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  2. Ankle fracture - Wikipedia

    en.wikipedia.org/wiki/Ankle_fracture

    Ankle fractures may result from excessive stress on the joint such as from rolling an ankle or from blunt trauma. [1] [2] Types of ankle fractures include lateral malleolus, medial malleolus, posterior malleolus, bimalleolar, and trimalleolar fractures. [1] The Ottawa ankle rule can help determine the need for X-rays. [2]

  3. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

  4. Ankle - Wikipedia

    en.wikipedia.org/wiki/Ankle

    Fracture of both sides of the ankle with dislocation as seen on anteroposterior X-ray. (1) fibula, (2) tibia, (arrow) medial malleolus, (arrowhead) lateral malleolus. An ankle fracture is a break of one or more of the bones that make up the ankle joint. [20] Symptoms may include pain, swelling, bruising, and an inability to walk on the injured ...

  5. A Physical Therapist Shares the Best Exercises to ... - AOL

    www.aol.com/lifestyle/physical-therapist-shares...

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  6. This Low-Impact Workout Packs A Benefit That Pilates Doesn't

    www.aol.com/lifestyle/barre-worth-trying-even...

    In some classes, you'll use just the barre (or equivalent like a countertop or chair back) and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools ...

  7. Salter–Harris fracture - Wikipedia

    en.wikipedia.org/wiki/Salter–Harris_fracture

    A Salter–Harris fracture is a fracture that involves the epiphyseal plate (growth plate) of a bone, specifically the zone of provisional calcification. [2] It is thus a form of child bone fracture. It is a common injury found in children, occurring in 15% of childhood long bone fractures. [3]

  8. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    In 1978, Fonda broke an ankle bone while filming The China Syndrome, forcing a stop to her ballet exercises. She sought a new exercise regimen that would help her lose weight and stay trim without stressing her foot. She was referred to Leni Cazden, an exercise instructor in Century City who formulated a lengthy exercise sequence to burn ...

  9. Bosworth fracture - Wikipedia

    en.wikipedia.org/wiki/Bosworth_fracture

    The Bosworth fracture is a rare fracture of the distal fibula with an associated fixed posterior dislocation of the proximal fibular fragment which becomes trapped behind the posterior tibial tubercle. The injury is caused by severe external rotation of the ankle. [1]