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Here are eight habits to pick up (or drop) at 50-plus. 1. Keep your social calendar full. Are you spending too much time alone? Believe it or not, loneliness can have a big impact on our mental and physical health, and older adults are especially at risk because many lose touch with family and friends due to moves, physical limitations or deaths.
Find tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more.
What are the best ways to age with health and happiness? Here are 9 scientific tips.
Try these tips to get started. Get moving — try gardening, biking, or walking. Choose healthy foods rich in nutrients. Manage stress — try yoga or keep a journal. Learn something new — take a class or join a club. Go to the doctor regularly. Connect with family and friends. Learn more about steps you can take to promote healthy aging.
Try walking, swimming or other activities you enjoy. Regular moderate physical activity can help you maintain a healthy weight and lower your heart disease risk. Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and salt. Don't smoke.
Whether you're concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle. Eating reasonable amounts of a variety of nutritious foods and getting physical activity every day can go a long way toward staying healthy as you age.
Healthy eating and regular physical activity can be keys to good health at any age. Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers. Health tips include.
From exercise tips to diet and nutrition, get information on prevention and managing ongoing health conditions focused on physical and mental health.
Keeping your brain and body active is key to successful aging. Learn new skills. Follow a healthy diet and exercise routine. And plan for your future wishes.
Try these tips to get started. Manage stress — try yoga or keep a journal. Learn something new — take a class or join a club. Get moving — try gardening, biking, or walking. Go to the doctor regularly. Learn more about steps you can take to promote healthy aging at www.nia.nih.gov/healthy-aging. Choose healthy foods rich in nutrients.