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Make it 2,000 calories: Add 2 hard-boiled eggs to P.M ... Add ½ avocado to lunch and add 1 hard-boiled egg to P ... it may be helpful to choose a recipe with similar calories, fiber, protein and ...
1 large hard-boiled egg. Lunch (465 calories) 1 serving Tuna Salad Lettuce Wraps. ¼ cup unsalted dry-roasted almonds. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (429 ...
Make it 2,000 calories: Add 2 hard-boiled eggs to breakfast and add another ¼ avocado to lunch. Day 6. ... it may be helpful to choose a recipe with similar calories, protein and sodium levels.
Animal protein (Lean poultry and eggs) ... Afternoon snack (100 calories) 1 hard-boiled egg. 1 apple. Dinner (520 calories) 4 oz. of grilled salmon. 1/2 cup of quinoa. 1 cup of green beans.
Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw. Boiled eggs are a popular breakfast food around the world. Besides a boiling water immersion, there are a few different methods to make boiled eggs.
A ¼ cup of almonds contains about 7 g protein and 170 calories. A ¼ cup of pumpkin seeds contains 10 g protein and 160 calories. ... They can also make a good replacement for hard-boiled eggs as ...
A list of protein-rich foods like eggs, ... 190 calories, 16g total fat, 3g sat fat, 0mg cholesterol, 110mg sodium, 7g carb, ... Hard Boiled Eggs.
One egg has less than one gram of carbs — 0.6 to be exact — but 10 times as much protein, 6 grams. Hard-boiled eggs make for an easy snack on its own or as lunch mashed up on bread or sliced ...