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For these kids, she would suggest either a multivitamin or a selection of supplements, such as vitamin D, Omega-3 fatty acids, or vitamin C. Vitamins that are most likely to need supplementing ...
Vitamin D, also known as the "sunshine vitamin" (yes, you can get it from sun exposure too!), is important for bone health, the immune system and even mood. If your vitamin D levels drop ...
Vitamin D contributes to your health in several ways and you can up your intake with just a few minutes of sunshine. Here's what else to know. What is vitamin D and why is it important to your health?
The Swedish National Food Agency recommends a daily intake of 10 μg (400 IU) of vitamin D 3 for children and adults up to 75 years, and 20 μg (800 IU) for adults 75 and older. [175] Non-government organisations in Europe have made their own recommendations. The German Society for Nutrition recommends 20 μg. [176]
People who take vitamin D supplements before being admitted for intensive care are less likely to die than those who do not take vitamin D supplements. [49] Additionally, vitamin D levels decline during stays in intensive care. [50] Vitamin D 3 (cholecalciferol) or calcitriol given orally may reduce the mortality rate without significant ...
Vitamin D: which is essential for bone development while a deficiency in Vitamin D can lead to the development of rickets disease. Folate/folic acid: which prevents neural tube defects (NTDs). Children who do not receive adequate nutrition in the first 1,000 days can suffer short and long term health consequences. [28]
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