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2. Short workouts can be beneficial — but keep these exercise ...

   www.aol.com/lifestyle/short-workouts-beneficial...

   The shorter the workout, the more energy you have to really go all in — and research says that the health benefits of going harder in less time is just as good as doing a lower-intensity workout ...

3. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   The NCCIH stresses the importance of safety when older adults practice yoga, though, recommending that people start with classes identified as “gentle” or for seniors to get individualized ...

4. Low-Impact Workouts, Designed By Experts for Senior Cyclists

   www.aol.com/low-impact-workouts-designed-experts...

   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

5. Rebound exercise - Wikipedia

   en.wikipedia.org/wiki/Rebound_exercise

   Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.

6. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   An advantage of a boot camp is that the large group dynamic will often help motivate the participants. A growing trend in fitness boot camps are the indoor locations which prove to be climate proof and provide a better workout environment for the members. Additionally, some camps include extracurricular fitness activities off-site.

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   A step aerobics exercise instructor motivates her class to keep up the pace. Moderate activities [30] Swimming [6] Dancing; Hiking on flat ground; Bicycling [31] at less than 10 miles per hour (16 km/h) Moderate walking (about 3.5 miles per hour (5.6 km/h)) Downhill skiing; Tennis (doubles) Softball; Gardening; Light yard work; Jogging [6 ...