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In this article you will learn all about the critical steps to take immediately after a total knee replacement surgery including pain and swelling management, assistive devices, as well as the best postoperative physical therapy exercises after a knee replacement surgery.
This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your knee following total knee replacement.
Physical movement and exercise—some with a physical therapist and some on your own—are critical parts of recovery from knee replacement surgery. But you need certain types of exercise to ensure that you achieve a full range of motion with the new joint and to teach your body how to move and balance post-surgery.
Is a knee replacement in your future—or recent past? Learn how to ease back into an exercise routine after physical therapy, plus what to expect long-term.
Exercises after knee replacement are crucial for your successful recovery and return to an active lifestyle. Here’s what you need to know: Start Moving Early: Begin gentle exercises within hours of your surgery. Range of Motion: Prioritize exercises that improve how far your knee can bend and extend during the first six weeks.
exercises. You can break up your exercise routine and do some exercises in the morning and others in the afternoon or perform different groups of exercises on different days. The American Association of Hip and Knee Surgeons (AAHKS) has outlined a home exercise program for you after your knee replacement.
Your leg muscles may feel weak after knee replacement surgery because you did not use them much with your knee problems. Surgery corrected the knee problem. Your home exercise program will include activities to help reduce swelling and increase your knee motion and strength.
Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may...
What exercises are recommended after knee surgery? After knee surgery, it’s important to do exercises like Quadriceps Sets, Straight Leg Raises, and Knee Straightening Exercises to build muscle strength and support to bend your knee during movement. These exercises can aid in the recovery process.
For optimal recovery after your knee replacement surgery, we break down your exercises into different phases. The initial (phase one) exercises emphasize restoring range of motion and strength, while also reducing swelling and pain.