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Pros of side-sleeping. Better for breathing. May help acid reflux. Safer during pregnancy. Cons of side-sleeping. Spinal misalignment. Neck or shoulder pain. Sleep lines. Back-sleeping benefits ...
There's something you can do about your skin and back problems -- for free.
A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.
IBS can wreak havoc on your sleep. Although sleep disturbances aren’t officially considered among the diagnostic criteria for IBS, one study found some 37.6 percent of people with IBS also have ...
Chronic sleep deprivation (less than 8 hours of sleep) is associated with an increase in body mass index (BMI) and obesity. In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant ...
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Sleeping in a recliner is safe, but it’s not the healthiest place to sleep. That’s because sleeping in a recliner every night doesn’t properly support your body and spine.
Subjectively, women report an increase in night-time awakening and an increase in total sleep time. [1] Pregnant women's main physiological complaints about the quality of sleep during the first trimester are related to nausea and vomiting, urinary frequency, backaches, and feeling uncomfortable and fatigued; as well as tender breasts, headache ...