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Benefits of Sleeping On Your Side Research demonstrates many benefits to sleeping on your side. Back Pain Relief. Many people live with chronic pain, especially in their lower back. Sleeping in the wrong position, such as on your stomach, can increase the amount of pressure on your spine and lead to pain upon waking.
And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow. "When you are in that third trimester of pregnancy and when you sleep on your back, the uterus is compressing your inferior vena cava. It's compressing the arterial system," says Dr. Somers. Sleeping on your side also is ...
Sleeping on your side can offer many benefits, especially if you have recurring back pain or sleep apnea. Still, your body may prefer variety throughout the night to prevent pain in other areas of ...
As with left lateral sleep, sleeping on the right side avoids the problems of supine sleep. If a hip or other left-sided joint is causing pain, that pain may ease. Cons . With gravity shifting the internal organs to the right, it's the right lung that may feel pressure.
Sleeping on your left side may also provide relief from heartburn symptoms. It is thought that sleeping on your left side puts your stomach and esophagus in the best position to reduce gastro-esophageal reflux disease (GERD). (Some people with GERD are able to sleep on their right side with no problems.)
Sleeping on your side is a comfortable way for many people to sleep, which explains why half of your sleep is on the side. Maintaining proper spinal alignment by using the right pillow at the right height and laying on a medium to medium-firm mattress usually leads to the most comfortable sleep.
Different Ways to Sleep On Your Side. Side sleeping seems pretty straightforward, but there’s a plethora of ways you can modify this position to work for you. The Fetal Position. The fetal position is when side sleepers curl up in bed with their legs bent towards their heart or torso. Some people may experience pain in their hips from this ...
Sleeping on your side has a number of benefits, including reduced snoring, better digestion, and improved circulation. It is important to take measures to ensure that you lie in a straight position, especially if you have injuries, as this helps to prevent joint pain.
Benefits of sleeping on your side. Side sleeping is the natural position that many people favor at night. It's associated with alleviating insomnia and sleep deprivation. The benefits don't stop ...
Why Your Sleep Position May Matter. Whether or not side sleeping is best, it’s better than other positions. Lying on your stomach may lead to back pain or other complications. “Stomach sleeping is universally considered the least healthy way to sleep,” Dr. Apolito says. “It will obstruct your airway, or windpipe, leading to [sleep] apnea.