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The training approaches and coaching practices that are common to or effective for elite adults are frequently ineffective for children and adolescents, especially when considered from a long-term perspective. [11] Athletes who specialize in a single sport or are pushed into intense training are at high risk of quitting.
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]
Among young athletes, a common form of overuse injury is stress fractures, which include injuries of the: femoral neck/pubis; femoral shaft; tibia; fibula; metatarsals; calcaneus; cuboid 'Over-training Syndrome' is a term that has been used to describe athletes who, while training for competition, train beyond the body's ability to recover ...
Olympic champion Simone Manuel stunningly failed to advance out of the semifinals in the 100-meter freestyle at the U.S. swimming trials. Manuel said she'd never heard of it. “Just walking up ...
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The first Black female swimmer to capture an individual Olympic gold medal, Manuel is coming back from a debilitating case of overtraining syndrome, her body breaking down in the leadup to the ...
An excess of training stimuli can lead to the problem of overtraining. [11] Overtraining is the decline in training performance over the course of a training program, often accompanied by an increased risk of illness or injury or a decreased desire to exercise. To help avoid this problem, the technique of periodization is applied.
Overtraining syndrome may lead to persistent dysfunction of a number of body systems [52] High volumes of training with insufficient calorie intake puts athletes—particularly female ones—at risk for RED-S [51] Aerobic exercise may not be as efficient as other exercise methods.