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The training approaches and coaching practices that are common to or effective for elite adults are frequently ineffective for children and adolescents, especially when considered from a long-term perspective. [11] Athletes who specialize in a single sport or are pushed into intense training are at high risk of quitting.
Overtraining can affect the athlete's athletic ability and other areas of life, such as performance in studies or the work force. An overtrained athlete who is suffering from physical and or psychological symptoms could also have trouble socialising with friends and family, studying for an exam or preparing for work. [14]
Experts say overtraining syndrome — also known as burnout — is a very real concern for all top-level athletes, who must walk that very thin line between working harder than their competitors ...
Many young athletes participate in sports year-round or on multiple teams at once. Within the past seven years. Majority of children from ages 6–12 have participated in a team or individual sport. [9] Another factor could be parental pressure to compete and succeed.
Olympic champion Simone Manuel stunningly failed to advance out of the semifinals in the 100-meter freestyle at the U.S. swimming trials. Manuel said she'd never heard of it. “Just walking up ...
In athletes that engage in such sports, the pressure to perform promotes excessive dieting and other disordered eating habits, as athletes try to conform to expected weight patterns. More severe examples of disordered eating habits may include binge-eating ; purging ; and the use of diet-pills , laxatives , diuretics , and enemas .
Overtraining syndrome may lead to persistent dysfunction of a number of body systems [52] High volumes of training with insufficient calorie intake puts athletes—particularly female ones—at risk for RED-S [51] Aerobic exercise may not be as efficient as other exercise methods.
Athletes who experience burnout may have different contributing factors, but the more frequent reasons include perfectionism, boredom, injuries, excessive pressure, and overtraining. [68] Burnout is studied in many different athletic populations (e.g., coaches), but it is a major problem in youth sports and contributes to withdrawal from sport.